Yoga
Thought for the Day: Yoga Bubble
Within us all exists a balance of dark and light. If the pendulum swings too hard one way, it will repeal backwards with equal and opposite force. I found myself swinging towards glory when the pendulum swung back and hit me so hard it knocked me over. By seeing things as they are, rather than how […]
MoreNews Flash: Compassion does not equal Pity
A little over a week ago, I posted a picture online of two gentleman sitting behind a table, staring at a computer, steeped in conversation. It looked as though they were sitting in a living room, working on one of the gentleman’s taxes. In actuality, I was at a bar with some friends, watching a women’s […]
MoreQuote of the Day: Richard Miller
“Meditation doesn’t involve transcending your humanness. It entails recognizing and living from your essential nature, which is already and always unbounded, whole, loving, compassionate, awake, and perfect just as it is, in the midst of the circumstances of your life. True meditation enables you to recover and experience your innate sense of wellbeing, and supports […]
More30 Days, 30 Mantras
This 30-day challenge was inspired by a dear friend. 30 Days to reconnect with your meditation practice! Time to get your butt on your cushion! Mantra is a Sanskrit word that means “manas” or “mind” and “tra” or “train” or “harness”. By repeating a mantra over and over during meditation, you are using it as […]
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