Quote of the Day: Richard Miller

“Meditation doesn’t involve transcending your humanness. It entails recognizing and living from your essential nature, which is already and always unbounded, whole, loving, compassionate, awake, and perfect just as it is, in the midst of the circumstances of your life. True meditation enables you to recover and experience your innate sense of wellbeing, and supports […]


30 Days, 30 Mantras

This 30-day challenge was inspired by a dear friend.  30 Days to reconnect with your meditation practice!  Time to get your butt on your cushion!  Mantra is a Sanskrit word that means “manas” or “mind” and “tra” or “train” or “harness”. By repeating a mantra over and over during meditation, you are using it as […]