Recently, I witnessed a man punching a woman in broad daylight on the sidewalk in front of my office. There had been arguing before the incident: her yelling as she was walking away from him and yelling as he was walking towards her. When you live/work in an urban setting, discord can often go unnoticed…tuned […]
MoreFor 30 days, I thought it would be good to explore what it means to be empowered versus powerful and how to get comfortable with the “ugly” parts of ourselves. It took me a REALLY long time to become my own best friend, but I thought I would share some of the things that helped […]
MoreDr. King has been memorialized, not because he was a hero to a small minority of Americans with darker skin, but because he is a man who was respected throughout the world for his courageousness and contributions to humanity, even as he said ” No, no, we are not satisfied, and we will not be […]
MoreI recently started reading The Four Agreements again, and thought it is about time to apply the teachings of Don Miguell Ruiz. They are fairly simple agreements but sometimes hard to remember to apply. Going slow and applying one at a time, for me, is easier than all four at once. So, I will begin […]
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